पोहणे

Swimming is a great fitness workout because you need to move your whole body against the resistance of the water. However, it is an often underrated form of exercise, but the health benefits of swimming are too good to be ignored:

  • It keeps your heart rate up but takes some of the impact stress off your body
  • It builds endurance, muscle strength and cardiovascular fitness
  • It helps maintain a healthy weight, healthy heart and lungs
  • Provides an all-over body workout, as nearly all of your muscles are used during swimming.
  • Improves flexibility, balance, coordination, and posture
  • It provides good low-impact therapy for some injuries and conditions

Prabodhankar Thackeray Sports Complex Swimming pool length is approximately 50 meters and width approximately 23 meters. Maximum depth is 25 feet.

TRAINING DETAILS

MONDAY POOL CLOSED
TUESDAY TO SATURDAY(COACHING)
SUNDAY(NO COACHING)
MORNING (MIX BATCH)
EVENING (MIX BATCH)
POOL TIMING6:00 AM - 10:00 AM
4:00 PM - 7:00 PM
COACHING TIMING8:00 AM - 9:00 AM5:30 PM - 6:30 PM
   
CHILDREN
4 YRS TO 16 YRS
RS. 4,500/-
3 MONTHS
AGE 16 YRS & ABOVE TO 60 YRSRS. 6,000/-
AGE 60 YRS TO 65 YRSRS. 4,500/-
AGE 65 YRS & ABOVERS. 3,000/-

ACHIEVERS IN SWIMMING

Prashant Gokhale

MEDALS

National (2011)
Silver- 2
bronze -1
State / District
Record Holder
Gold - 28
Silver - 46
Bronze - 23
Championships - 03

Neev
Shetty

MEDALS

National (2012)
Record Holder
Gold-3
Silver- 1
State / District
Gold - 68
Silver - 86
Bronze - 44
Championships - 09

Vivansingh
Dua

MEDALS

National (2012)
Gold-1
bronze-1
State / District
Record Holder
Gold - 35
Silver - 38
Bronze - 32
Championships - 12

Vedant
Singh

MEDALS

National (2013)
Gold-1
Silver- 2
State / District
Record Holder
Gold - 25
Silver - 23
Bronze - 32
Championships - 09

Jumana
Attari

MEDALS

School National (2011)
bronze- 1

Swapnali
Yadav