Yoga

Yoga is a physical, mental, and spiritual practice or discipline which originated in India.

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

Facilities Provide at ptks

  • A clean and open terrace to practice yoga.
  • A clean carpet along with mattress to do yoga is provide to all.
  • Good Lighting facility available.
  • During Monsoon yoga classes are take in the community hall below.

TRAINING DETAILS

DaysTIMINGS
TUESDAY - SATURDAY6:30 PM - 7:30 PM

Yoga is a physical, mental, and spiritual practice or discipline which originated in India.

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

Facilities Provide at ptks

  • A clean and open terrace to practice yoga.
  • A clean carpet along with mattress to do yoga is provide to all.
  • Good Lighting facility available.
  • During Monsoon yoga classes are take in the community hall below.

TRAINING DETAILS

DaysTIMINGS
TUESDAY - SATURDAY6:30 PM - 7:30 PM